Weigh In record (no journal entry) for 18 February 2023
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2023:
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431 kcal
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Fat: 16.01g | Prot: 23.06g | Carb: 57.06g.
Breakfast: Sadia Mussarela, Pif Paf Presunto, Pão de Leite. Snacks/Other: Psyllium, Itambé Leite em Pó Integral, Mangas. more...
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steady weight
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Analumaxsouza's weight history
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