Weigh In record (no journal entry) for 01 January 2015
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205.3 lb
Lost so far: 16.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2015:
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2329 kcal
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Fat: 125.86g | Prot: 85.71g | Carb: 205.99g.
Breakfast: Spiegelei, Lätta Halbfettmargarine, Normaler Kaffee, Mischbrot, Arla Kaergarden Ungesalzen, Wilhelm Brandenburg Jagdwurst. Lunch: Wintertraum Schoko-Lebkuchen, Lebkuchen Schmidt Nougat-Knöpfchen, Senseo Cappuccino Choco. Dinner: Milbona Yoo-Fruit Kirsche, Deluxe Kartoffelgratin mit Emmentaler Käse, Deluxe Lachs in Blätterteig. more...
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3441 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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