Weigh In record (no journal entry) for 18 February 2023
|
174.6 lb
Lost so far: 8.6 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2023:
|
1188 kcal
|
Fat: 55.41g | Prot: 75.31g | Carb: 86.61g.
Breakfast: Carte Noire Кофе Vanilla Latte, Pin-Up Lab Протеиновый Батончик Flapjack. Lunch: Милти Шашлычки из Куриного Филе. Dinner: Scitec Nutrition Протеиновый Батончик, Boombar Батончик Мюсли "Арахис", Милти Суп Том Ям. Snacks/Other: Bombbar Панкейк Неглазированный с Начинкой Малиновый Джем. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VasilisaS98's weight history
|