Weigh In record (no journal entry) for 18 February 2023
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142.6 lb
Lost so far: 11.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2023:
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715 kcal
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Fat: 25.20g | Prot: 25.05g | Carb: 97.80g.
Breakfast: Valio Profeel Proteiinivanukas Suklaa-Toffee. Lunch: Pirkka Mutakakku. more...
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losing 3.1 lb a week
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