Weigh In record (no journal entry) for 31 December 2014
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185.0 lb
Lost so far: 159.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2014:
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1080 kcal
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Fat: 42.78g | Prot: 135.47g | Carb: 38.30g.
Breakfast: Horizon Organic Half & Half (Ultra Pasteurized), Perdue Boneless Chicken Breast, Eggland's Best Large Grade A Eggs, Simple Truth Organic Coconut Oil, Whole Earth Apple Butter Spread, Fage Total Greek Yogurt Plain. Dinner: wegmans buffalo chicken sausage, Birds Eye Steamfresh Cut Green Beans, Wegmans Breakfast Chicken Sausage with Sage, Sweet potato cooked, baked in skin, without salt, wegman organic sirloin steak, Mushrooms, Cooked Asparagus (Fat Not Added in Cooking), Spectrum Organic Virgin Coconut Oil. Snacks/Other: Ghirardelli Midnight Reverie Chocolate 86% Cacao. more...
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losing 2.0 lb a week
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