Weigh In record (no journal entry) for 17 February 2023
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146.6 lb
Lost so far: 14.1 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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982 kcal
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Fat: 33.93g | Prot: 64.06g | Carb: 106.92g.
Breakfast: Frizzo Manteiga com Sal, Ovo, Mandioca Cozida, Café. Lunch: DIA Manga Rosa, Fugini Feijão Preto, Tomates, Alface, Arroz Parboilizado Cozido, Cavalinha do Atlântico. Dinner: Hortifruti Repolho Branco Cru, Seara Filezinho de Peito (Sassami). Snacks/Other: Bolo de limão da Sarinha, Ameixas. more...
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losing 0.9 lb a week
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