Weigh In record (no journal entry) for 17 February 2023
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173.5 lb
Lost so far: 6.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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911 kcal
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Fat: 43.75g | Prot: 32.17g | Carb: 105.99g.
Breakfast: Sadia Mussarela, Abacate, President Cream Cheese Light, Visconti Pão Integral. Lunch: Jaca, Power One Pasta de Amendoim Integral, Banana Nanica, Elma Chips Batata Palha Tradicional, Salada de Alface com Queijo, Tomate e/ou Cenoura. more...
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gaining 2.6 lb a week
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