Weigh In record (no journal entry) for 17 February 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2023:
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942 kcal
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Fat: 24.94g | Prot: 75.01g | Carb: 103.50g.
Breakfast: Mococa Leite UHT Integral, DIA Pão Integral, Café, Ovo. Lunch: Batata Inglesa Cozida, Filé de Frango Grelhado, Acelga, Rabanetes, Berinjela Cozida. Snacks/Other: Nestlé Nesfit Integral, Maçã. more...
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losing 0.7 lb a week
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Mon@lis@'s weight history
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