Weigh In record (no journal entry) for 17 February 2023
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198.9 lb
Lost so far: 11.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1095 kcal
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Fat: 54.53g | Prot: 79.95g | Carb: 63.49g.
Breakfast: Caffè Latte. Lunch: Broccoli, Milbona Formaggio con Skyr, Fior di Natura Cotolette di Soia, Uovo Sodo. Dinner: Milbona Feta Dop, Foglia Verde Insalata Mista, Aceto Balsamico, Fior di Natura Cotolette di Soia. more...
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losing 6.2 lb a week
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