Weigh In record (no journal entry) for 17 February 2023
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143.1 lb
Lost so far: 11.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2023:
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1640 kcal
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Fat: 56.42g | Prot: 136.15g | Carb: 132.48g.
Breakfast: Valio Profeel Kermakaramelli Proteiinivanukas. Lunch: Carrots, Valio Tonnikalapastavuoka. Dinner: Rainbow Kukkakaali, Pirkka Parsakaali, Skyr Vanilja-Valkosuklaa, Kokkikartano Pasta Bolognese. Snacks/Other: Kanamestari Maustamaton Broilerin Fileepihvi, Skyr Vanilija-Suklaamuru, Elovena Välipalakeksi Tumma Suklaa. more...
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losing 3.1 lb a week
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