Weigh In record (no journal entry) for 16 February 2023
|
200.0 lb
Lost so far: 9.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2023:
|
325 kcal
|
Fat: 8.63g | Prot: 17.25g | Carb: 47.37g.
Breakfast: Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt, Egg, Dave's Killer Bread Raisin’ The Roof. more...
|
losing 3.5 lb a week
|
|
Other Related Links
Members
|
NavyVeteran's weight history
|