Weigh In record (no journal entry) for 16 February 2023
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147.0 lb
Lost so far: 1.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1163 kcal
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Fat: 86.14g | Prot: 62.18g | Carb: 45.16g.
Breakfast: Da Colônia Paçoca Rolha Zero, Piá Requeijão Cremoso , Salada Maionese, Mortadela, Ovo Cozido, A Tal da Castanha Leite de Castanha de Caju. Lunch: Da Colônia Paçoca Rolha Zero, Ovo Cozido, Abobrinha Italiana, Repolho, Divine Chocolate Zero 50% Cacau. more...
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losing 1.5 lb a week
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