Katharina178's Journal, 16 February 2023

Weigh In record (no journal entry) for 16 February 2023
151.9 lb Lost so far: 18.1 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 February 2023:
1866 kcal Fat: 92.82g | Prot: 69.82g | Carb: 184.13g.   Breakfast: Croissant, Alnatura Tomate-Basilikum Aufstrich, Tomaten, Semmel, Ei. Dinner: Lachssoße, Nudeln (Gekocht). Snacks/Other: Himbeeren, Tomaten, Getoastetes Weißbrot, Coppenrath & Wiese Mousse Au Chocolat Torte, Ranch Dressing, Möhren. more...
2246 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 15.4 lb a week

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