Weigh In record (no journal entry) for 16 February 2023
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196.4 lb
Lost so far: 17.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1337 kcal
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Fat: 45.26g | Prot: 30.03g | Carb: 194.98g.
Breakfast: Glocken Bäckerei Körnerbrötchen, Pepsi Pepsi Cola, Butter (Gesalzen), Bauernbrot, Bauernbrot. Lunch: Berliner, Globus Gefüllte Klöße. more...
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gaining 0.8 lb a week
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