Weigh In record (no journal entry) for 16 February 2023
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143.5 lb
Lost so far: 11.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2023:
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1577 kcal
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Fat: 50.65g | Prot: 59.99g | Carb: 196.15g.
Breakfast: Fazer Sokerileipurin Pulla. Lunch: Fazer Amica Nakkikastiketta, Potato. Dinner: Carrots, Oivariini Normaalisuolainen, Fazer Puikula Täysjyväruis, Valio Munakas, Pirkka Pinaattilettu. Snacks/Other: Skyr Kerros Kinuski. more...
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gaining 1.5 lb a week
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