Weigh In record (no journal entry) for 16 February 2023
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165.8 lb
Lost so far: 24.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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2082 kcal
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Fat: 75.93g | Prot: 94.45g | Carb: 197.32g.
Breakfast: Яшкино Вафли Голландские, Каждый День Тархун, Куриные Бедра (Кожа не Съедена), Mission Deli Пшеничная Лепешка. Dinner: Dugladze Вино Красное Сухое Саперави, Зеленый Салат с Авокадо, Помидорами, и / или Морковью, Хачапури по-Аджарски. more...
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steady weight
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