Weigh In record (no journal entry) for 05 July 2011
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170.0 lb
Lost so far: 16.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2011:
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1345 kcal
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Fat: 39.66g | Prot: 69.74g | Carb: 131.44g.
Lunch: Fig Newtons Cookies, Grits with Cheese, Grilled Fish, Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Corn Bread, Whiskey Sour (Prepared). Dinner: Sherbet Lemon. more...
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losing 9.8 lb a week
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