Weigh In record (no journal entry) for 15 February 2023
|
200.5 lb
Lost so far: 9.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 February 2023:
|
1055 kcal
|
Fat: 53.34g | Prot: 61.91g | Carb: 93.04g.
Breakfast: Tea (Brewed) . Lunch: Chicken Breast, Sbarro Mixed Garden Salad. Dinner: Dave's Killer Bread Raisin’ The Roof, Swaggerty's Farm Premium Sausage , Fried Egg. Snacks/Other: Trader Joe's Blackberries, Jif Creamy Peanut Butter, Dave's Killer Bread Raisin’ The Roof, Expo Fresh Strawberries , Two Good Vanilla Greek Yogurt. more...
|
gaining 17.5 lb a week
|
|
Other Related Links
Members
|
NavyVeteran's weight history
|