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sunshine17
Journal
02 Sep 09
sunshine17's Journal, 02 September 2009
sunshine17's Profile
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Weigh In record (no journal entry) for 02 September 2009
235.0 lb
Lost so far:
5.0 lb
.
Still to go:
75.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 September 2009:
979 kcal
Fat: 26.15g | Prot: 28.64g | Carb: 165.02g.
Breakfast:
Arizona Green Tea, water.
Lunch:
butter, carrots, Red Potatoes (Flesh and Skin), stuffed cabbage .
Snacks/Other:
apple.
more...
3828 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 9 hours, Housework - 3 hours, Driving - 1 hour.
more...
losing 10.5 lb a week
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