Weigh In record (no journal entry) for 15 February 2023
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185.0 lb
Lost so far: 24.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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962 kcal
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Fat: 28.59g | Prot: 54.29g | Carb: 126.80g.
Breakfast: Banane, Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Chili Con Carne mit Bohnen. Dinner: Erdbeeren, Gurke (mit Schale), Dulano Hähnchenfleisch in Aspik, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Kräuterquark Nur 2,3% Fett, Vollkornbrot. more...
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losing 4.6 lb a week
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