Weigh In record (no journal entry) for 15 February 2023
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357.6 lb
Lost so far: 171.5 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2023:
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731 kcal
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Fat: 41.22g | Prot: 42.28g | Carb: 51.34g.
Breakfast: Gut Ponholz Rostbratwurst. Lunch: DM Sportness Eiweiß 32% Crunchy. Dinner: Dr. Oetker Grieß High Protein Pudding. Snacks/Other: Cafe Time Mohnkuchen, Cafe Time Mohnkuchen. more...
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losing 4.6 lb a week
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