Weigh In record (no journal entry) for 15 February 2023
|
160.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 February 2023:
|
1730 kcal
|
Fat: 70.06g | Prot: 60.50g | Carb: 222.08g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Susamlı Simit. Lunch: Tadım Kuru Kayısı, Fındık, Tadım Gün Kurusu Kayısı, Badem, Mevsim Salata, Yeşil Mercimek Yemeği, Kepekli Ekmek, Dost Ayran. Dinner: Pirinç Pilavı, Kuru Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Edizcang's weight history
|