Weigh In record (no journal entry) for 29 December 2014
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172.0 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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1390 kcal
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Fat: 79.95g | Prot: 48.85g | Carb: 121.90g.
Breakfast: 100% Apple Juice, Shedd's Spread Light Spreadable Margarine, Original English Muffins. Lunch: Swiss Cheese, Beef Summer Sausage. Snacks/Other: Hershey's Kit Kat Minis, Hershey's Milk Chocolate Bar, Almond Roca Candy. more...
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gaining 7.0 lb a week
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