Weigh In record (no journal entry) for 15 February 2023
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227.1 lb
Lost so far: 1.8 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2023:
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1263 kcal
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Fat: 87.97g | Prot: 83.64g | Carb: 113.07g.
Breakfast: Mozzarella Cheese (Whole Milk), Black Olives, 써브웨이 써브웨이 참치. Lunch: Olive Oil, Black Olives, Vinegar, Avocados, 써브웨이 참치 샐러드. Dinner: 써브웨이 써브웨이 참치, Black Olives, Mozzarella Cheese (Whole Milk). Snacks/Other: Hallabong. more...
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losing 3.1 lb a week
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