alexsandrasoares's Journal, 14 February 2023

145.5 lb Lost so far: 6.6 lb.    Still to go: 24.3 lb.    Diet followed reasonably well.

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480 kcal

Fat: 21.92g | Prot: 18.91g | Carb: 51.98g.   Lunch: Sobrecoxa de Frango, Pequi, Arroz Branco (Cozido). more...

2359 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 14 hours and 10 minutes, Bike Machine (Cycling) - 50 minutes, Sleeping - 8 hours. more...