Weigh In record (no journal entry) for 14 February 2023
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170.2 lb
Lost so far: 4.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1515 kcal
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Fat: 27.38g | Prot: 108.49g | Carb: 93.29g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Bananas, Tyson Foods Canned Chicken Breast in Water, American Heritage Cheddar Shredded Cheese, Daisy Sour Cream. Dinner: Natural Blue Seared Ahi Tuna, Trader Joe's Fingerling Potatoes, Whiskey, Red Robin Blue Moon, Vodka, Steamed or Boiled Shrimp, Red Lobster Snow Crab Legs (1/2 Pound). more...
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steady weight
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