Weigh In record (no journal entry) for 14 February 2023
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201.3 lb
Lost so far: 9.3 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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1065 kcal
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Fat: 56.55g | Prot: 83.48g | Carb: 47.21g.
Breakfast: Caffè Latte. Lunch: Consilia Cubetti di Grana Padano, Milbona Formaggio con Skyr, La Fattoria Prosciutto Cotto Scelto, Foglia Verde Insalata Mista, Aceto Balsamico. Dinner: Fior di Natura Cotolette di Soia, Auchan Olio Extravergine di Oliva , Aceto Balsamico, Foglia Verde Insalata Mista. more...
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losing 6.2 lb a week
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