Weigh In record (no journal entry) for 14 February 2023
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174.6 lb
Lost so far: 23.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1632 kcal
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Fat: 63.00g | Prot: 83.14g | Carb: 186.48g.
Breakfast: Litchis , Almonds, Bananas, Nectarines, Woolworths Full Cream Plain Yoghurt, Woolworths Mango, Woolworths Queen Pineapple, Plums. Lunch: Avocados, Chicken Breast (Skin Not Eaten), Tomatoes, Woolworths Mung Bean Sprouts, Pot O' Gold Sweet & Sour Gherkins, Green Sweet Pepper, Bakers Salticrax with Black Pepper, Clover Feta Black Pepper. Dinner: Woolworths Salmon Roses, Salmon Sushi, Salmon Sashimi. Snacks/Other: Woolworths Rose Flavoured Turkish Delight, Pick n Pay Full Cream Fresh Milk. more...
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losing 1.0 lb a week
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