Weigh In record (no journal entry) for 14 February 2023
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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1640 kcal
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Fat: 47.84g | Prot: 84.60g | Carb: 212.23g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Tadım Kuru Kayısı, Tadım Gün Kurusu Kayısı , Badem, Fındık, Mevsim Salata, Kepekli Ekmek, Dost Ayran, Nuh Ankara Tam Buğday Makarna, Yeşil Mercimek Yemeği. Dinner: Herbalife Protein Cips Barbekü, Herbalife Rebuild Strength, Herbalife Cr7 Drive. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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losing 9.3 lb a week
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