Weigh In record (no journal entry) for 14 February 2023
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213.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2023:
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585 kcal
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Fat: 21.95g | Prot: 48.70g | Carb: 47.62g.
Breakfast: Matti Мюсли с Орехом и Яблоком, Данон Творог Мягкий 5%. Snacks/Other: Prime Kraft Whey Protein Pistachio Ice-Cream. more...
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losing 7.7 lb a week
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Pavel Snimschikov's weight history
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