Weigh In record (no journal entry) for 14 February 2023
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151.2 lb
Lost so far: 3.3 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2023:
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208 kcal
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Fat: 11.09g | Prot: 3.08g | Carb: 23.94g.
Breakfast: Essen Конфеты Шедевр, Кофе с Молоком, Чебоксарский Хлебозавод Печенье Слоёное с Сахаром. more...
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losing 2.3 lb a week
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