Weigh In record (no journal entry) for 07 February 2023
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245.2 lb
Lost so far: 30.0 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2023:
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1172 kcal
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Fat: 70.78g | Prot: 78.74g | Carb: 55.33g.
Breakfast: Gekochtes Ei, Gutfleisch Mini Wiener, Body Attack Low Carb Brot. Lunch: Rolffes Geräucherter Rohschinken, Kohlrabi, Lidl Salatgurke, Karotten. Snacks/Other: KitKat Mini, Ferrero Küsschen, Duplo Duplo, Sondey Captain Rondo. more...
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losing 12.3 lb a week
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