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Escolhas do fim de semana! 🥹
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244.9 lb
Lost so far: 8.2 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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620 kcal
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Fat: 33.47g | Prot: 39.85g | Carb: 38.48g.
Breakfast: União Açúcar Refinado, Café com Leite Integral. Lunch: Azeite de Oliva Extra-Virgem, Tomates, Pepino Japonês, Hellmann's Maionese, Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Cuscuz (Cozido). more...
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gaining 3.3 lb a week
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