Weigh In record (no journal entry) for 13 February 2023
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163.4 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1600 kcal
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Fat: 71.58g | Prot: 82.87g | Carb: 156.98g.
Breakfast: Natural da Vaca Queijo Coalho, Vitarella Bolacha Água, Ovo Frito, Piracanjuba Leite em Pó Desnatado, Nestlé Leite em Pó Integral Ninho 26g, Abacate. Lunch: Neugebauer Chocolate Meio Amargo 40% Cacau, Laranja Pêra, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Nestlé Creme de Leite Leve, Batata Inglesa Assada, Peito de Frango no Forno, Grelhado ou Assado, Princesa Arroz Parboilizado Cozido. Dinner: Manteiga (com Sal), Vitarella Bolacha Água, Natural da Vaca Queijo Coalho, Pão Francês, Arroz Parboilizado Cozido, Sopa de Legumes. Snacks/Other: Hershey's Chocolate Branco com Cookies, Garoto Chocolate Meio Amargo, Bolo de Cenoura com Cobertura de Chocolate. more...
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2066 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 16 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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