Weigh In record (no journal entry) for 13 February 2023
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140.2 lb
Lost so far: 3.3 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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350 kcal
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Fat: 14.49g | Prot: 19.73g | Carb: 59.34g.
Breakfast: Sari Roti Roti Gandum, Apel Merah Lezat. Lunch: Telur Rebus. Snacks/Other: Melon. more...
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losing 1.5 lb a week
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camelia4rt's weight history
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