Weigh In record (no journal entry) for 13 February 2023
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165.8 lb
Lost so far: 10.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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843 kcal
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Fat: 33.14g | Prot: 111.95g | Carb: 20.87g.
Breakfast: Белая Мука, Яйцо (Целое), Брест Литовск Сыр Лёгкий 35%, Кубанский Молочник Творог 5%. Lunch: Куриное Филе Вареное, Кабачки Тушеные. Dinner: Запеченная или Жаренная Рыба. more...
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losing 0.1 lb a week
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Маррисабэль)'s weight history
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