Weigh In record (no journal entry) for 13 February 2023
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186.1 lb
Lost so far: 23.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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947 kcal
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Fat: 31.27g | Prot: 60.47g | Carb: 106.64g.
Breakfast: Schwartau Erdbeermarmelade Zero, Burger Knäcke Knäckebrot Urtyp, Gekochtes Ei. Lunch: Sachsenmilch Früchtchen Kirsche, Chili Con Carne mit Bohnen, Clementinen. Dinner: Rügener Bade Junge der Leichte, Gurke (mit Schale), Dulano Hähnchenfleisch in Aspik, Gut & Günstig Kräuterquark Nur 2,3% Fett, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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losing 4.6 lb a week
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