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Andreysport
Journal
28 Dec 14
Andreysport's Journal, 28 December 2014
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Weigh In record (no journal entry) for 28 December 2014
184.1 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2014:
2951 kcal
Fat: 179.77g | Prot: 51.46g | Carb: 295.50g.
Breakfast:
Сливочное Масло, Домик в деревне Сметана 20%, Сибирский деликатес Вареники с Картофелем и Грибами.
Lunch:
Ситисет Белый Бутерброд с Лососем.
Dinner:
Китайская Лапша Чау Мейн.
Snacks/Other:
Кофе с Молоком и Сахаром.
more...
3758 kcal
Activities & Exercise:
Swimming (fast) - 30 minutes, Air Climber - 2 hours and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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