Weigh In record (no journal entry) for 13 February 2023
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161.6 lb
Lost so far: 72.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2023:
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1205 kcal
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Fat: 36.05g | Prot: 68.07g | Carb: 152.09g.
Breakfast: Nimet Kepekli Grissini, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Nohut Yemeği, Mevsim Salata, Bulgur Pilavı, Kepekli Ekmek, Dost Ayran. Dinner: Herbalife Protein Cips Barbekü, Tadım Gün Kurusu Kayısı , Muz, Herbalife Rebuild Strength. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 9.3 lb a week
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