Weigh In record (no journal entry) for 13 February 2023
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168.9 lb
Lost so far: 7.7 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2023:
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997 kcal
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Fat: 20.64g | Prot: 95.06g | Carb: 115.63g.
Breakfast: Milk, Muesli with Raisins, Dates and Almonds, USN Diet Fuel Ultralean, Tea with Milk and Sugar. Lunch: Lettuce, Cucumber (with Peel) , Couscous (Cooked) , Chicken Breast. Dinner: USN Diet Fuel Ultralean. more...
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gaining 0.2 lb a week
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Meghan Maartens's weight history
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