diett santuyy's Journal, 13 February 2023

117.5 lb Lost so far: 14.8 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 47.77g | Prot: 32.22g | Carb: 182.43g.   Breakfast: Alpenliebe Lollipop, Garuda Pilus Garuda Rasa Mie Goreng, Aoka Roti Gulung Keju. Dinner: Bamboe Sambal Goreng Ati, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tempe Bacem, Nasi Putih. Snacks/Other: Oreo Peanut Butter & Chocolate. more...

1612 kcal

Activities & Exercise: Cardio - 10 minutes, Fitness Training (Workout) - 25 minutes, Hula Hoop - 30 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...