Weigh In record (no journal entry) for 12 February 2023
|
177.9 lb
Lost so far: 97.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2023:
|
1279 kcal
|
Fat: 41.00g | Prot: 65.27g | Carb: 162.07g.
Breakfast: Куриная Грудка, Subway Сэндвич Курица Терияки, Milka Triple Caramel , Роллы Филадельфия, Роллы Лава, Горячие Роллы, Огурец (с Кожурой). more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
didishka.el's weight history
|