Weigh In record (no journal entry) for 12 February 2023
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220.0 lb
Lost so far: 40.3 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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831 kcal
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Fat: 23.10g | Prot: 74.47g | Carb: 79.16g.
Breakfast: Aldi Baguette, Butter, Aldi Räucherlachs. Lunch: Aldi Thunfisch, Aldi Baguette. Dinner: Freshona Sonnenmais, Deluxe Rinderfiletsteak. more...
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gaining 15.4 lb a week
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Gautier Sansavoir's weight history
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