Weigh In record (no journal entry) for 12 February 2023
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160.3 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2023:
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1089 kcal
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Fat: 54.84g | Prot: 58.95g | Carb: 85.98g.
Breakfast: Herbalife Formül 1 Sport. Lunch: Simit, Dost Ayran, Kepekli Ekmek, TekSüt Az Yağlı Lor Peyniri, Namet Sucuk, Çırpılmış Yumurta (Bütün, Pişirilmiş). Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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gaining 6.2 lb a week
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