Weigh In record (no journal entry) for 12 February 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2023:
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130 kcal
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Fat: 6.85g | Prot: 7.08g | Carb: 10.09g.
Breakfast: PnP Full Cream Milk Long Life UHT, Clover Long Life Full Cream Milk, Coffee. more...
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gaining 0.2 lb a week
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