Weigh In record (no journal entry) for 11 February 2023
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218.7 lb
Lost so far: 19.4 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2023:
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970 kcal
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Fat: 41.73g | Prot: 50.52g | Carb: 97.23g.
Lunch: Cacau Show Trufa de Chocolate Amargo Recheada com Trufa Tradicional, Quiabo, Abóbora Cozida (de Abóbora Fresca), Hortifruti Banana Nanica, Farinha de Mandioca, Músculo Bovino Cozido. Dinner: Cacau Show Trufa de Chocolate Amargo Recheada com Trufa Tradicional, Cacau Show Trufa de Chocolate Amargo Recheada com Trufa Tradicional, Porto Alegre Queijo Muçarela Fatiado, Hortifruti Banana Nanica. Snacks/Other: Clight Suco. more...
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losing 7.7 lb a week
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