Weigh In record (no journal entry) for 11 February 2023
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210.8 lb
Lost so far: 2.9 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1698 kcal
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Fat: 58.09g | Prot: 70.21g | Carb: 216.80g.
Breakfast: Kurkku, Vaasan Ruispalat, Rainbow Kalkkunan Ohutleike, Valio Polar Kevyt 10, Flora Normaalisuolainen, Nocco Limón Del Sol. Dinner: Trattoria Alfredo Deliziosa Hawaii. Snacks/Other: Valkosipulileipä. more...
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losing 0.7 lb a week
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tepe_00's weight history
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