Weigh In record (no journal entry) for 11 February 2023
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146.4 lb
Lost so far: 7.9 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1279 kcal
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Fat: 49.27g | Prot: 106.68g | Carb: 107.60g.
Breakfast: Great Value Lait Concentré Sucré, Benus Whole Grain Bread, Selection Green Peas, Oeuf. Lunch: Atypique Gin Tonic, Tomates Cerises, Maille Moutarde de Dijon, Kirkland Signature Poitrines de Poulet. Dinner: Liberte Greek Yogurt 0%, Noix de Grenoble, Betteraves Cuites (à Partir de Frais). Snacks/Other: Pomme, P'tit Québec Fromage Suisse en Tranches. more...
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losing 0.8 lb a week
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