Weigh In record (no journal entry) for 11 February 2023
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226.2 lb
Lost so far: 11.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1582 kcal
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Fat: 88.56g | Prot: 80.41g | Carb: 110.34g.
Breakfast: Egg (Whole) , Butter , Albany Ultima Seeded Brown Bread, Coffee with Milk. Lunch: KFC Zinger Burger, KFC Crunch Burger . more...
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losing 3.9 lb a week
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