Weigh In record (no journal entry) for 11 February 2023
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175.0 lb
Lost so far: 22.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2023:
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1637 kcal
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Fat: 60.63g | Prot: 97.71g | Carb: 165.21g.
Breakfast: Pick n Pay Full Cream Fresh Milk, Woolworths Raw Honey, Clover Cheddar Cheese , Clover Butro, Sasko Soy & Linseed White Bread. Lunch: Salmon Sushi, Salmon Sashimi, Woolworths Salmon Roses. Dinner: Woolworths Seedless White Grapes, Fair Cape Full Cream Strawberry Yoghurt, Sasko Soy & Linseed White Bread, Sardines in Oil (Canned). Snacks/Other: Pick n Pay Full Cream Fresh Milk, Bonaqua Sparkling Water. more...
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losing 1.5 lb a week
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